Now Open in Cherry Creek!
What is Healthy Woman Fitness?
Located in the heart of the Cherry Creek shopping district, Healthy Woman Fitness
offers an efficient, easy to follow 30 minute workout designed specifically for women.
What exactly does the workout consist of?
Members follow a circuit of resistance machines and cardio stations while being cued
to move stations every 40 seconds. It takes 30 minutes to complete the circuit.
The workout can be as easy or as hard as you wish. Our unique machines make the
workout perfect for a variety of gym-goers from the first timer to the accomplished
athlete. Our trainers will be there every step of the way to help you master the routine!
What are the benefits of Healthy Woman Fitness over a conventional gym?
- By combining 2 sets of muscles on each strength station with cardiovascular
exercise members get a complete workout designed to shed fat and tone
muscles in only 30 minutes!
- By following the cues to move stations along with the guidance of our certified
personal trainers, we''ve taken the guesswork out of what to do while you''re at
- Membership is open only to Women. This allows our members to workout in a
The three major benefits of our circuit workout are:
|Circuit training is one of the best ways to burn fat!|
|Improves cardiovascular fitness which strengthens the heart, lungs and|
|Strength training which builds bone density and prevents injury.|
|Save the Spring Clothes |
It''s time to pull out the Spring clothes and see what still fits. Instead of
replacing your wardrobe, join Healthy Woman Fitness and shed those
extra pounds leftover from all the leftovers!
Join Healthy Woman Fitness During April and pay only $99
enrollment for an annual membership!
(See membership rates page)
Call or email us for more information:
"I made the diet changes
you recommended and after
6 weeks at the gym I lost 12
pounds and two inches off
my waist!...I figure I''ve
saved about 5 times the
cost of enrolling at the gym
for a whole year compared
to buying a new summer
wardrobe, not to mention
how excited my husband is."