9 Healthy Benefits Of Bananas

9 Healthy Benefits Of Bananas

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Bananas are really useful for our daily life. It is having many health benefits in our life. It is also a good shake ingredient for the bodybuilders who want to gain weight. There are also many benefits of bananas which are given below. Check out some of the benefits :

1. Smoking is bad for health or we can say it is injurious to health. If some one is addicted towards smoking then it becomes difficult for the addicted person to quit smoking. So one of the best benefits of bananas is that it is really helpful for the person who wants to quit smoking.

2. It is also very useful for the ulcer patient. Because it creates a protective layer inside the stomach, so that the harmful acids will not cause any harm to stomach. So ulcer patients can take it as a medicine for them.

3. Some other benefits of bananas are, it is a source of energy. Because it contains natural sugars which are a good source of energy. So start your day with bananas and get some energy to do work.

4. It is a good source of Vitamin C. So it is really good for our immune system. One banana a day is good for our health.

5. We heard about many stress relieving ways but bananas are also used for relieving stress. It is having a protein which is useful in relieving stress or depression.

6. Now winters are coming. So it is a season of mosquitoes too. Another one including in the benefits of bananas is that it is useful in reducing itchy mosquitoes bites.

7. Some more benefits of bananas are that it is useful for high blood pressure patients. Because it is having potassium in it, which is really very good in reducing blood pressure.

8. Digestible quality is also an advantage.

9. It is useful in increasing weight. If you want to increase your weight then bananas are the best option.

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Manish Manchanda is the Chief Editor and Co-Founder of the health blog HealthMyntra.com. He is a Blogger from India and Pursuing Mechanical Engineering .Read More About Manish Manchanda

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